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Mood Change Library
  • Are Tryptophan Supplements Effective for Anxiety & Depression?

    Are Tryptophan Supplements Effective for Anxiety & Depression?

    Tryptophan deficiency has been linked to depression in some people. Not all tryptophan deficiencies are the result of inadequate intake. A deficiency can be caused by problems like absorption issues. Other treatments that are more effective for anxiety and depression include talk therapy, biofeedback, mindfulness and other supplements like . . . Continue reading →

  • Are Tryptophan Supplements Effective for Insomnia?

    Are Tryptophan Supplements Effective for Insomnia?

    Given that dietary tryptophan play such a pivotal role in sleep, it might make sense that taking tryptophan supplements should improve sleep. But it’s just not as simple as popping a pill. Continue reading →

  • Tryptophan and Its Alternatives for Depression, Anxiety & Sleep

    Tryptophan and Its Alternatives for Depression, Anxiety & Sleep

    Tryptophan plays a pivotal role in the gut-brain axis, a two-way biochemical conversation between our brains and bellies that helps determine the production of melatonin and serotonin, key brain chemicals that affect sleep and mood. Optimizing the biology of mood and sleep includes optimizing factors that impact tryptophan nutrition. Continue reading →

  • Bewildering Array of CBD Products

    Bewildering Array of CBD Products

    Different formulations taken at different doses can have very different effects in the body. Full-spectrum CBD products contain all the naturally-occurring compounds found in the cannabis plant, including THC. “Broad spectrum” or “wide spectrum” CBD products may also contain these components but without the THC. Continue reading →

  • CBD: Is there a sweet spot for dosing?

    CBD: Is there a sweet spot for dosing?

    Researchers found a sweet spot for dosing—higher or lower doses aren’t as effective as those in the middle of the dosage range. But this may not hold true for full-spectrum products that contain both CBD, THC and other constituents in the cannabis plant. Continue reading →

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