Cherry – Tart (Prunus cerasus), Sweet (Prunus avium)

Do Tart Cherries Improve Sleep?

Sweet and tart cherries improved both sleep quality and quantity, some studies show. With effects rivaling melatonin and valerian, tart cherry extended total sleep time by a whopping 84-minutes, a result that is better than most sleeping pills, one small study showed. All that and superb health benefits! Continue reading →