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Evidence-based Medicine

This tag is associated with 5 posts

Biofeedback at Mood Change Medicine

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Biofeedback-Assisted Relaxation Training (BART) helps you shift your physiology from a stressed state to a relaxed and balanced one. This one of the ways BART supports your efforts to break free from destructive, anxious and depressive thought patterns. Continue reading →

How to De-Stress Your Way Out of Anxiety and Depression

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Biofeedback technology helps people shift out of the physiology of stress and anxiety into a calm state. It helps people slow speedy hearts, quiet anxious breathing and relax tense muscles. These new skills build a sense of empowerment and safety. It can avert anxiety before it can gain a foothold. Continue reading →

CBT First on List for Depression and Anxiety

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The effectiveness of cognitive behavioral therapy for depression is nearly identical to that of pharmaceutical drugs. But when CBT and drugs are discontinued, the chances of depression returning are more than three times greater for people on drugs. For antidepressants, there’s a 54% chance of relapse. It’s 17% for CBT. Continue reading →

Interview with The Intelligent Optimist

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Dr. Meissner weighs in on the validity of a controversial 2013 study that found that omega-3 fatty acids, such as those in fish oil supplements, raised the risk of prostate cancer. Continue reading →

Universal Single-Payer Health Care’s Envisaged Intersection with Natural Medicine: Part 3 of a 3-Part Series (Full Length Version)

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October 31, 2013 Universal Single-Payer Health Care’s Envisaged Intersection with Natural Medicine (Part 3 of a 3-Part Series) Joie Meissner, ND There are certain commonalities that are relevant to single-payer plans to state and nationally proposed plans.  Of interest to natural medicine enthusiasts are those features of single-payer health care that pertain to private practice … Continue reading →