Kava kava root (Piper methysticum)

Kava for Insomnia, Anxiety, Depression: Risks versus Benefits

For thousands of years kava has been used to relieve anxiety, stress and insomnia. More recently there’s been a realization that some people who take kava might face significant health risks. And there’s no way to predict who could be one of a small number of people harmed by kava. Continue reading →