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Mind Body Medicine

This tag is associated with 4 posts

Biofeedback at Mood Change Medicine

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Biofeedback-Assisted Relaxation Training (BART) helps you shift your physiology from a stressed state to a relaxed and balanced one. This one of the ways BART supports your efforts to break free from destructive, anxious and depressive thought patterns. Continue reading →

Exercise Better than Drugs for Lifting Mood

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The most common antidepressant drugs got bottom-of-the barrel results in a landmark systematic review comparing the drugs’ effect on depression with that of the talk-therapy CBT and a range of exercise modalities, according to data published  by the prestigious British Medical Journal in February 2024. Continue reading →

Mindfulness-Based Cognitive Therapy: A Swiss-Army Knife for Tackling Anxiety & Depression

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The value of reducing stress is widely embraced. An analytic review of 39 studies including 1,140 people with conditions including generalized anxiety disorder and depression found that mindfulness-based therapy, a widely-used stress-busting technique, was associated with significant improvement in anxiety disorders and depression. Continue reading →

How to De-Stress Your Way Out of Anxiety and Depression

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Biofeedback technology helps people shift out of the physiology of stress and anxiety into a calm state. It helps people slow speedy hearts, quiet anxious breathing and relax tense muscles. These new skills build a sense of empowerment and safety. It can avert anxiety before it can gain a foothold. Continue reading →