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Wellness Blog

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Biofeedback at Mood Change Medicine

Biofeedback at Mood Change Medicine

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Biofeedback-Assisted Relaxation Training (BART) helps you shift your physiology from a stressed state to a relaxed and balanced one. This one of the ways BART supports your efforts to break free from destructive, anxious and depressive thought patterns. Continue reading →

Leave a comment ANXIETY, DEPRESSION, Evidence-Based, Stress Management, Stress Reduction